MBTI-Based Individual Development Coaching Program

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✔ What is MBTI? Understanding its origins, framework, and impact on self-awareness.
✔ Exploring the four dichotomies of MBTI:

Extraversion (E) vs. Introversion (I) – Energy sources

Sensing (S) vs. Intuition (N) – Information processing

Thinking (T) vs. Feeling (F) – Decision-making styles

Judging (J) vs. Perceiving (P) – Lifestyle preferences

✔ Conducting a self-assessment to determine your MBTI type.
✔ Discussion: How self-awareness through MBTI can transform personal and professional growth.
✔ Reflection Exercise: Journaling about moments of self-realization in your life.

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Objective: Explore how your MBTI type influences your natural strengths, values, and personal motivations.

Key Topics:

Strengths Analysis – What comes naturally to your MBTI type?
✔ Core Values and Decision-Making – How does your personality type shape your values and life choices?
✔ Cognitive Functions – Deep dive into dominant and auxiliary functions (e.g., Introverted Feeling, Extraverted Thinking).
✔ Interactive Exercise: "Strength Mapping" – Identifying real-life situations where your strengths have helped you succeed.
✔ Reflection Exercise: Writing a personal mission statement based on your MBTI strengths and values.

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Objective: Recognize areas of improvement and create strategies for overcoming personal challenges.

✔ Exploring Blind Spots – What areas might you overlook due to your personality preferences?
✔ The Role of the Inferior Function – Understanding how your least-developed function can create stress.
✔ How stress manifests differently in each MBTI type and how to manage stress effectively.
✔ Overcoming Limiting Beliefs – Understanding how personality influences self-doubt and personal roadblocks.
✔ Interactive Exercise: "Challenging Your Patterns" – Reflecting on situations where your blind spots affected decision-making or relationships.
✔ Reflection Exercise: Action plan to build balance by developing underutilized aspects of your personality.

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Objective: Develop emotional intelligence (EQ) by understanding how your MBTI type affects emotional responses and relationships.

✔ The link between MBTI and emotional intelligence (self-awareness, self-regulation, empathy).
✔ How each MBTI type handles emotions and stress – recognizing emotional triggers.
✔ How to cultivate mindfulness and self-regulation strategies based on personality preferences.
✔ Communication Styles – How your MBTI type influences how you express emotions and interact with others.
✔ Interactive Exercise: "Emotional Awareness Journal" – Identifying emotional triggers and patterns.
✔ Reflection Exercise: Writing a letter to your future self on how you will improve emotional balance.

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✔ How your personality type influences goal-setting and motivation.
✔ Tailored Goal-Setting Strategies – Creating SMART goals that align with your strengths and personality.
✔ Understanding Decision-Making Patterns – How to make better life decisions based on your MBTI type.
✔ Time Management & Productivity Tips – Leveraging your personality’s approach to structure or flexibility.
✔ Interactive Exercise: "Vision Board Creation" – Visualizing future success.
✔ Reflection Exercise: 30-day personal development action plan based on your MBTI strengths.

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✔ How to leverage MBTI for long-term personal growth.
✔ The Role of Reflection & Feedback – How to continuously refine self-awareness.
✔ Balancing Work, Relationships & Well-being – How MBTI influences holistic life satisfaction.
✔ Developing a personal growth system to maintain lifelong introspection.
✔ Final Interactive Exercise: "Future Self Letter" – Writing a letter from your future self to reflect on growth.
✔ Final Reflection: Sharing insights from the program and setting accountability for continuous learning.